![]() (And, of course, do that with clean hands.) As for your phone, try not to hold it against your face, and clean it regularly. Try to get in the habit of keeping your hands away from your face other than when you’re washing your face or applying sunscreen or makeup. Touching your face (with your hands or your phone) can spread oil, dirt, and bacteria from your hands to your face. Here are some facial masks to choose from. Whether you want to moisturize dry skin, exfoliate or peel, lighten discoloration, or almost anything else, you will probably find a mask made for that purpose. There’s a face mask for just about everything. ![]() For something heartier, try this healthy pumpkin oatmeal. If you prefer a smoothie to a large breakfast, here are some good choices. I admit that it’s sometimes hard for me to eat a lot in the morning. Staying hydrated is good for every part of you–from your joints to your skin, your digestion, and may even improve your mood and memory. When it comes to your body, don’t obsess about your weight and clothing size, and instead focus on being healthy. You can also make a mental shift (if you don’t do this already) to find something positive about everyone you meet–that means people of all shapes and sizes. There are several ways you can become “body positive.” Start with meditating on positive messages. Use a deep conditioner in the shower and try hair masks for even deeper condtioning and moisturizing. If you use heat on your hair, like a blow dryer, flat iron, or curling iron, make sure your hair is getting enough moisture. It’s best to clarify your hair before dyeing it. If you color your hair, be careful though. If your hair feels heavy, dirty, and lacks body even after washing it, it is probably time to clarify. They’re made specifically to deep clean your hair and remove residue and buildup. ![]() You can use clarifying shampoos to do this. Why and how do you clarify your hair? Clarifying your hair is the process of stripping away the product that builds up on your strands, especially from styling products. Here are some eyebrow products to help you do just that. Your eyebrows frame your face, so you’ll want to maintain them. ![]() If you’re coloring at home, these Madison Reed color kits come highly recommended. A fresh color is always gives me a boost, so I had to include this one in our glow up challenge. I always feel not quite myself when I let my hair color fade and my roots are growing out. There are some amazing foot scrubs, soaks, and lotions you can try too. Be careful not to cut them too short to prevent ingrown toenails. Dont’ neglect them! Exfoliate your feet, then use a quality moisturizer, and trim your nails. It can be easy to ignore your feet, but they take a lot of abuse. Find a balance and exercises that works for you. You can even break it up into smaller chunks of time during the day. The good news is that you can spread your activity out during the week, so you don’t have to do it all at once. That might sound like a lot, but that time can be 30 minutes a day, five days a week. No matter what kind of exercise it is, it’s important that you get some kind of exercise in every week. Salty and sugary foods are actually addicting, but here are some tips to help you avoid junk food and stop your cravings. Cut out junk food.Ĭutting out the unhealthy snacks isn’t easy. Here are some products to help you take care of your nails at home. You don’t need to spend a lot on nail salon visits. I don’t know about you, but I just feel better when my nails are done. You don’t have to become a vegetarian or vegan to get the benefits of eating a more plant-based diet. There are so many health benefits to eating more fruits and vegetables. Read more about the importance of sleep and how to create an evening routine to help you prepare for bed. Getting enough quality sleep is important for our physical and mental health.
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